spirit

Why Should I Practice Gardening

Gardening is a widely practiced activity and intervention used to help connect us to nature, and our purpose. Gardening is our way of saying, “We are investing in our tomorrow, and serves as a reminder that what we nurture will grow. Gardening is used as a way to nurture our mind, body, and spirit. Gardening serves as a way to regulate the brain, and redirect our thoughts. When the brain is regulated, we are able to produce more positive thoughts. Plants are used to feed the body, which powers us to put in the work necessary to bring our dreams in to existence. Being around plants soothes the soul by bringing us closer to nature. When we become closer to nature, we become more in tune with our purpose in life.